First, I want to welcome you to the 2nd Annual New Black Cultural Diet Weight Loss Challenge Blog. I want to thank everyone for joining our efforts to help you lose the weight that you want to lose. This blog is here for you to share your thoughts, feelings, and issues regarding the challenges that you experience with your weight.
Our themes for this challenge are:
- Positivity
- Healthier
- Holistic
These themes are consistent with the major components of the New Black Cultural Diet which are:
- Body Image
- Food Selection
- Food Preparation
- Exercise
So join our network of African Americans and those who share similar lifestyles during this 3 month weight loss challenge. We are here for you and let your friends and family members know about our challenge because we are all in this together.
