Losing Weight and Being Real With Myself

Greetings Again Everyone,

Before we move on to 2009 and our Weight Loss Challenge, the NBCD team would like to remind everyone that we were very committed in losing weight and changing our lifestyle during 2008. With all the changes that occurred in 2008, we were able to stay focus on our objectives regarding weight loss and health lifestyle.

This weight loss entry features Mrs. B's straight forward talk and insight! Check it out because it's all about:

• "Losing Weight and Being Real with Myself"

After reading Mrs. B's NBCD journal entry, please share your 2008 Weight loss tips and advice. Send it to: administrator@newblackculturaldiet.com or feedback@newblackculturaldiet.com

We will feature your 2008 Weight Loss tips and suggestions for all of 2009!!

2008 NBCD Weight Loss Challenge - The Beginning

Greetings Everyone,

First, I want to welcome you to the 2nd Annual New Black Cultural Diet Weight Loss Challenge Blog. I want to thank everyone for joining our efforts to help you lose the weight that you want to lose. This blog is here for you to share your thoughts, feelings, and issues regarding the challenges that you experience with your weight.

Our themes for this challenge are:

• Positivity
• Healthier
• Holistic

These themes are consistent with the major components of the New Black Cultural Diet which are:

• Body Image
• Food Selection
• Food Preparation
• Exercise

So join our network of African Americans and those who share similar lifestyles during this 3 month weight loss challenge. We are here for you and let your friends and family members know about our challenge because we are all in this together.