Tuesday, December 29, 2009

Maintaining Physical Fitness for 2010

Greetings Everyone,

It's that time of the year in which a vast majority of everyone try to commit to some New Year's Resolution. Well, since I turned 51 this past August, my outlook is dramatically different than just a year ago. I am no longer doing New Year's Resolution.

What I am committing to is doing the things that I have done in previous years and STICKING TO IT!! I am sticking to such basic issues as:
  • Watching what I eat
  • Preparing foods healthier
  • Selecting healthier foods
  • Avoiding certain very "rich" foods high in cholesterol and fat
  • MAINTAINING MY LEVEL OF PHYSICAL FITNESS!

That's it. By the way, you can check out my latest Football Fitness 2009 Workout at the YouTube site:

Gloria and I wish all of you PEACE AND HAVE A HAPPY HEALTHY 2010!!

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