NBCD Weight Loss Journal Update - May 27th - June 2nd

Welcome Back Everyone,

Last week, I talked about getting a fresh start to my diet with a continential breakfast. So what does that mean? Basically, I choose a cup of fresh fruits, tea, decaf coffee and one low calorie pastry, bagel or biscuit. Of course, customize it to what geographical area you might find yourself in when you travel since you will find most continential breakfast served in hotels or on airplanes. I have just adapted a portion of this breakfast to home because you quickly put it together in the morning and get your metabolism going for the day. In the past week, I have added more green tea and grapes and my regular potassium filled banana for fiber. I usually have to break up my fiber intake throughout the day in order to meet the daily nutritional and health value that fiber adds to the body. Although I was not a fan of breakfast in my younger days, I now realize it is an important part of my food intake. The traditional breakfast is fine as long as I go easy on heavy foods. On the weekends, I like the turkey sausage links and turkey bacon and a bowl of cream of wheat or grits. Some folks like the original sausage and bacon but I think having a smaller portion of these food choices is best. So no matter what you try for breakfast and your taste will change along with new trends, one thing is for sure: A well proportioned healthy breakfast is good for the body.

On the exercise tip: I am working hard on gradually increasing and varying my workouts. Now that the weather is warmer, I am going to get back to playing tennis. Next week, I am going to get a good work out by playing racquet ball with Dr. B. I have not played racquet ball in a while so it will be interesting but fun moving muscles that I have not used in a while but I will take it a day at a time and use wise judgement by listening to my body and slow down when I over exert myself. The preservation of my health and quality of life is a very personal and unique journey, so I need only to please and compete with myself.

Black Pearl Reward of the Week: I mostly choose to stretch my sore muscles and use body soaks instead of taking a medicated pain reliever for those small aches. It was a natural way of paying attention to my body and I slowed down to listen to what it was telling me.

See you next week! Stay mentally, physically and spiritually healthy.

Mrs. B.