Greetings Everyone,
It's finally 2009 and yes -- all of us made new year resolutions and I'm sure weight loss was probably at the top of your list! It seems like every year so many people place weight loss as their top 5 resolutions. Well, as you can tell on our blog, we do focus on weight loss but it is so much more than just WEIGHT LOSS! It's about getting control of your LIFE STYLE, LOVING YOUR SELF AND TAKING CARE OF YOURSELF for the long-term.
Whether you do it for a loved-one or to fit in a new fashion outfit or for yourself, LOSING WEIGHT IS MORE THAN JUST LOSING THE POUNDS AND INCHES. IT IS ABOUT A LIFE LONG CULTURAL ADJUSTMENT IN YOUR DAILY LIFE'S ACTIVITIES TO BE HEALTH AWARE AND HEALTH CONSCIOUS!!
Now that I'm 50 years old, I realize that I HAVE TO make changes in my eating, exercise, work and overall lifestyle activities. It's a fact. Although I believe that I am a very active and athletic 50 year old man, I still have to make CONSTRUCTIVE HEALTHY CHANGES in my daily, weekly and monthly activities.
If you want to check out my WEEKLY EXERCISE WORK-OUT, click my YOU TUBE VIDEO showing my Football Workout:
Of course, along with my weekly workout here are few other CULTURAL LIFESTYLE ADJUSTMENTS THAT I MADE IN 2008 AND NOW IN 2009:
- Started an Anti-hypertensive medication to control my slightly elevated blood pressure (I take one pill a day. I didn't think that I would have to be on an anti-hypertensive medication, but it REALLY helps to control my blood pressure. That's a big relief off my mind!)
- Eating more fresh foods, fruits, vegetables and DRINK MORE WATER.
- Workout with Billy Blank tapes throughout the week (twice a week);
- Workout at the university's recreational center (lift weights, jog and play racket ball/basketball).
- Eat more balanced meals in the morning, lunch and EARLY evening.
- Concentrate more on long-term health and not just short term health gain.
JUST LIKE THE PAST TWO YEARS, WE WILL KEEP THIS WEEKLY BLOG FOR YOU TO FOLLOW OUR 2009 NBCD WEIGHT LOSS CHALLENGE!! If you would like to share how you are making CULTURAL ADJUSTMENTS and CULTURAL HEALTH CHANGES in your lifestyle to not only lose weight but stay in control of your life, email us at: administrator@newblackculturaldiet.com or feedback@newblackculturaldiet.com
PEACE AND LET'S START OFF THE NEW YEAR WITH A NEW CHANGE AND HEALTHIER LIFESTYLE!!
The NBCD Team would also like to CONGRATULATE THE 44TH PRESIDENT OF THE UNITED STATES - BARACK OBAMA - FOR BEING INAUGURATED ON JANUARY 20TH, 2009!
1 comment:
It was about four months ago when I ran into an old friend of mine at Starbucks and he told me about an amazing product that surpresses the appetiteand burns fat cells. Well I said here we go again. I have tried pills.diet shakes, and special meals. Of course nothing seem to help long term. I kept an open mindsince this one was unique and had three government pattents. I thought maybe this is the one to help me get rid of those stubron pounds. My friend Mike told methis product took ten years to develop. The herbs and vitamins had to have cynergy and taste great. It also came with a money back guarantee. I felt I had nothing to lose but weight. Now four months later I am at my weight of 30 years ago. I am 6' and weigh 235. Not bad since four months before I was 290. Went from a 42 waist to a 38. I accomplished this with very little exercise and still ate what ever I wanted. I made a voul to share this life changing product with every one I meet. I Call it a MIRACLE ON A STICK
Malcolm from http://essanceofhealth.blogspot.com/
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