4th Week of NBCD 2009 Weight Loss Challenge

Greetings Everyone,

Talk about a very active week -- we had a number of events with the family and kids. February is African American History month (Black History Month) and of course, I am being asked to participate in a number of events. With all the major events going on, I remind myself to watch what I eat even more.

I had to modify my exercise schedule a bit, but I still got my 3 workouts in the week. Two workouts consisted of the Billy Blanks videos (strength training and aerobic training) along with my Football Fitness workout!! I still managed to maintain the exercise regimen REGARDLESS of all the events!! It really makes me feel good by the end of the week because I still put myself FIRST before my professional obligations!!!

By the way, I lost a couple of more pounds!! I am now 151.8lbs!! That's right, my weight may fluctuate during this period, but it is reducing slowly but steadily!!

KEEPIN' IT REAL AND KEEP ON BELIEVING!!