The New Year is in full swing and everyone is seeking to re-energize and hopefully ready to take charge of your health. We concentrate on the physical and sometimes neglect our mental well being. Understanding the importance of being spiritually and physically connected to your body's nuances goes a long way towards your weekly exercise and weight loss goals. The daily ups and downs of life can impeded progress toward a healthier you. From time to time, I wonder what road blocks keep me from being the best that I can be. Some road blocks are internal while others are external. Lately, I find that the start of my internal investigation starts with two words -- I WONDER!
I was on the treadmill this morning reflecting and projecting my physical and mental goals and what obstacles to overcome, not only in the short term but the long term. So here is to giving the proper reflective space to human curiosity.
Most of all, I WONDER why we are losing our wonderment? So let's keep wondering what would happen if you envision a better you and hopefully find some answers to your physical, spiritual and mental road blocks on your journey to health.
Stay mentally, physically and spiritually healthy. Keep the Faith!!
Mrs. B.
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